Muay Thai

Attaining a high level of physical fitness needs passion, commitment and intensive training.

Muay Thai | KickBoxing Sydney

Muay Thai is the core discipline of 8 LIMBS. We practice, train and fight in the traditional Thai technique as it is one of the most effective combat arts on the planet.

Daily classes to suit all levels – Beginners – Experienced – Females – Kids -Professionals.

Learn WMC approved technique & skills.

In every class you will get a high intensity cardio workout perfect for getting fit and losing weight.


Muay Thai Foundation – This class is perfect for beginners looking to learn the basics or intermediate/advanced students wanting to hone their Thai Boxing techniques. Work on simple combinations while still getting you a good cardio workout.

Muay Thai All Levels – A well rounded class for everyone. Combinations are still simple but the work rate is higher than our Foundation class. Ideal for pushing your fitness to the next level.

Muay Thai Int/Adv – As the title suggests this is for experienced people as the techniques are much more complex and physical and the work rate much higher again

Muay Thai Sparring – If you are ready to spar in a safe environment and challenge yourself then come and joining the weekly sparring sessions. Always taught and guided by one of our experienced trainers.

Muay Thai Kids – learn the basics, self defense and have fun for kids aged 8-13.

Our Trainers

Alex Vidoni
Head Trainer

Ambrose Adelaide
Muay Thai Trainer

Mostafa Mosi Abdollahi
Muay Thai Trainer

Eoin Matthews
Muay Thai Trainer

Dala Thongsamouth
Muay Thai Trainer

Our Other Services


Bondi Junctions home of Boxing. At 8 LIMBS we offer boxing for all levels.

Group Fitness

8 LIMBS offers a variety of group fitness classes including X-Training, circuit training, MMA fitness and Combat fitness.

Personal Training

At 8 LIMBS we offer personal training sessions on site in the gym or we can come to you.