We would like to give a big shout out and welcome to the team to Hotel Bondi as a …
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PUNCHES IN MUAY THAI and BOXING, the differences by Alex Vidoni Often students get confused about punching techniques, especially when …
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Where are you originally from? –I was born near Venice, italy and moved to Australia about 11 years ago. When and …
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Who were you supporting and who do you think deserved to win? This has been one controversial show down and …
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Advanced Muay Thai Techniques – How To Set Up The Low Kick This week we are sharing a great article from …
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HOW TO IMPROVE YOUR ROUND KICK The rear round kick is one of the most iconic and devastating techniques in …
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This week it’s all about progression, why we plateau and how we can break through to get to the next level. …
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Where are you originally from? USA MarylandWhat do you do for work? I’m a student studying dentalWhat sports and exercise …
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We spend a lot of time talking about and doing olympic lifts at 8 Limbs but sometimes we neglect the …
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We’ve all watched our favourite pro fighter throw their punches at lightning speed and wonder if it’s natural god given …
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