Muay Thai & Boxing Tips Part 4


This week we continue from where we left off and look deeper into the  world of sparring.

Imagine Sparring is a Game

When you spar, pretend you are playing a game. You want to score as many points as you can without your opponent scoring points on you. You should also remember that in traditional muay thai body kicks score the most points, then low kicks and punches. When you pretend you are playing a game when you spar, it will help you relax and focus on trying to do the right things. Sometimes we need to “trick” our brain or breakdown a task, so that the mountain only looks like a small hill. It’s easy for one to say “relax”, but it is more difficult to understand how to get the mind and body there.


BOXING TIPS – the Punch and some basics we often forget

  • Turn your whole body into the punch. If your feet are slow, (most people have slow feet at first) you will find that punching a little slower actually hits harder than punching faster. So in other words, punch as fast as your body can turn so you won’t sacrifice power. Again, use your whole body instead of just the arms to punch.
  • Throw short hooks, short uppercuts, and short rights but long jabs.
  • You don’t always have to throw one knockout punch after another. Combo light and hard punches and use head movement to fake out your opponent. Remember that the harder you try, they harder they will counter, and the harder you will get hurt. Calm down and throw the hard punches when you know they’ll land.
  • Never forget to go to the body. Try a jab to the head, and right hand to the body. When you’re in real close, lean your head inside to smother him and throw 2-3 body punches.
  • Throw 3-5 punch combos maximum. You don’t need 10-punch combos – all those do is sap your energy and leave you open to counters. Don’t even practice these for now.
  • Breathe out when you punch and always look at your target when you punch. Don’t hold your breath and don’t look at the ground. Learn to keep your eyes open during the heat of the battle!
  • Let your hands go! Don’t wait around forever to let your opponent hit you all day. Throw something even if it doesn’t land. Keep him thinking and keep your eyes open for more punching opportunities.


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