WOD

 

Day WARM UP STRENGTH WOD 1 WOD 2
MONDAY WARM UP

 

TUESDAY WARM UP

 

 

 

WEDNESDAY WARM UP

 

WOD 1

 

 

 WOD 2
THURSDAY WARM UP

 

WOD 1  WOD 2
FRIDAY WARM UP

 

WOD

 

 COOL DOWN

 

SATURDAY SUPER CIRCUIT