WOD

 

 

 

Day SKILL STRENGTH WOD 1 WOD 2
MONDAY DEADLIFT Deadlift

7×2 Heavy

21-15-9

Dead lift

Pull Up

Box Jump

KB Swing

TUESDAY POWER CLEAN EMOM 8

1 Power Clean

2 Thruster

2 Burpee

 

 

 5 Rounds

5 Power Clean

10 Wall Ball

3 Power Clean

10 Wall Ball

 

WEDNESDAY Double Under  For Time

100 DU/300 Single

Partner WOD

For Time

100 Pull Ups

100 Wall Ball

100 KB Swings

100 Box Jumps

100 Push Ups

10 Laps of block carrying a wall ball

THURSDAY FRONT SQUAT Front Squat

5×5

Mega Fran

21-15-9

Thruster

Pull Ups

Burpee

FRIDAY  STRICT PRESS EMOM 10

3 Strict Press

4 Over Bar Burpee

CINDY

20 min AMRAP

5 Pull Up

10 Push Up

15 Squats

SATURDAY SUPER CIRCUIT