Choosing the right Bondi Gym for you

Bondi is the epicentre of fitness in Australia right now if not the world and as a result there are …

Boxing: Health benefits and the mental gain

BOXING IN BONDI at 8 LIMBS The sport of boxing is a real test of tests. When you get hit …

It’s true yoga has had an amazing impact on my life in all areas – especially my Muay Thai and …

1. Don’t Diet! A diet implies that your only doing it for a certain amount of time – therefore dieting …

Supplements! Do they work and how should I take them? After training for a period of time we begin to …

This Saturday 12th July Rozi Komlos will once again be fighting and representing 8 LIMBS, her friends and family. Rozi …

Mastering the Muay Thai kick is on of the most difficult aspects of this sport. Although seemingly simple and straight …

X-Training Tips Part 3 ‘Why do I need rest days from training? When should I rest, how often and how …