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X-Training Tips Part 8

X-Training Tips Part 8

Gallery May 23, 2017 admin Leave a comment

This week it’s all about progression, why we plateau and how we can break through to get to the next level. …

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How to improve your olympic lifting

How to improve your olympic lifting

Gallery May 4, 2017 admin Leave a comment

We spend a lot of time talking about and doing olympic lifts at 8 Limbs but sometimes we neglect the …

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X-Trainging Tips Part 4

X-Trainging Tips Part 4

Gallery March 14, 2017 admin Leave a comment

Fix your squat This week we look at the squat and why it’s so important. Your squat is the key …

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